As a person who is struggling to ensure overall health and wellbeing, you need to have a clear understanding about the healthy body fat percentage. In fact, it is important for everyone to be aware about the body fat percentage. The fat percentage determines the total weight of fat that you have in your body. Maintaining the healthy body fat percentage can help you to experience a large number of health benefits as well.
How to calculate your healthy body fat percentage:
You will be able to determine the body fat percentage on your own. Based on that, you will be able to take appropriate steps to maintain it at a healthy level as well.
Before you calculate the body fat percentage, you should calculate your body mass index. It is easy to calculate your BMI. All you have to do is to measure your body weight in pounds and then divide it by your height in inches squared. You should then multiply the value you get by 703, which is the conversion factor.
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