If you are struggling hard with weight loss, you are strongly encouraged to go ahead and take a look at your day to day lifestyle. Then you will figure out a large number of mistakes that you do. They will contribute heavily towards weight gain.
Here are 7 such mistakes that you do before going to bed. If you want to lose weight, you should go through these mistakes and refrain from committing them.
1. Consuming late night snacks
Most of us tend to consume late night dinners as well as snacks. This can directly contribute towards weight gain. It can also result in increased insulin and cholesterol. It can also create a negative impact on the hormonal markers of the body, which play a major role behind controlling your weight.
2. Consuming coffee at night
When you consume coffee at night, your sleep will be disturbed. Therefore, you need to make sure that you drink coffee at least 6 hours before you go to bed. When you stay up till late, without any sleep, there is a high possibility to gain weight. It is better if you can replace coffee with warm water or herbal tea.
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